Mental Health Skills of Strength Training EP7

The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.

Here is a glance at what you'll find in this episode:

Rinse and repeat the good habits. Do them every day or as often as necessary for your specific goal.

Improve mental health by knowing you have targeted the muscle you were focusing on.

Why using light weights is not going to adapt and tone muscle? When using weights that are too heavy you may have an increased risk of injury without accomplishing your goals.

It’s not about changing everything, it’s about focusing on what you’re doing right and doing more of it.

Click the link below for the full article,
https://www.mindmusclememory.com/the-simple-solution-for-more-success-rinse-and-repeat/

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
www.mindmusclememory.com