Exercise Science Crash Course
The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
- Update frequency
- every 10 days
- Average duration
- 10 minutes
- Episodes
- 32
- Years Active
- 2022 - 2025
Week 1 single leg squat EP 32
In this episode of Mind Muscle Memory, we delve into the critical role of muscle control and breathing in enhancing performance.
Join health and human performance specialist Miles Beccia as he guides …
Join health and human performance specialist Miles Beccia as he guides …
00:13:14 |
Fri 05 Sep 2025
Week 1 triceps exercise workout ep 31
In this episode, health and human performance expert Miles Beccia delves into the crucial role of breathing in enhancing your workout performance.
Discover how proper inhalation and exhalation techniq…
Discover how proper inhalation and exhalation techniq…
00:08:22 |
Wed 03 Sep 2025
Week one arm curl strength EP 30
Join us in this invigorating session as we delve into the art of strength building through focused repetitions.
Discover the power of the mind-muscle connection as we guide you through bicep curls and…
Discover the power of the mind-muscle connection as we guide you through bicep curls and…
00:09:11 |
Tue 02 Sep 2025
How mind muscle connection works ep 29
In this episode of the Exercise Science Crash Course, host Miles Beccia delves into the transformative power of the mind-muscle connection.
Discover how visualization and disciplined progression can l…
Discover how visualization and disciplined progression can l…
00:16:19 |
Thu 24 Jul 2025
Science of protein synthesis EP 28
Join host Miles Beccia as he delves into the fascinating world of protein synthesis and muscle building.
In this episode, discover the science behind how targeted exercises and proper nutrition can ac…
In this episode, discover the science behind how targeted exercises and proper nutrition can ac…
00:10:27 |
Wed 16 Jul 2025
Overcoming Muscle Imbalances EP 27
Overcoming Muscle Imbalances: A Comprehensive Guide
Strength Training for Balanced Muscles
In this episode, Miles Beccia discusses muscle imbalances, their causes, and how to recognize and overcome the…
Strength Training for Balanced Muscles
In this episode, Miles Beccia discusses muscle imbalances, their causes, and how to recognize and overcome the…
00:13:10 |
Mon 30 Jun 2025
Power of aerobic training EP 26
In this episode you will learn:
When aerobic training reaches into your emotions and promotes the release of happy hormones.
Why it is a slow steady step by step process to gain and maintain peak aerob…
When aerobic training reaches into your emotions and promotes the release of happy hormones.
Why it is a slow steady step by step process to gain and maintain peak aerob…
00:09:43 |
Tue 06 Feb 2024
Transformation with plant based Ep 25
In this episode you will learn:
The 3 phases to changes that will take place when following a plant-based diet protocol.
Why your digestive system thrives from eating the recommended amounts of 25 - 35…
The 3 phases to changes that will take place when following a plant-based diet protocol.
Why your digestive system thrives from eating the recommended amounts of 25 - 35…
00:12:53 |
Sun 21 Jan 2024
Stack up mind muscle connection Ep 24
In this episode you will learn:
4 steps to gain mind-muscle connection and build fine motor skills.
What happens inside every toned muscle to improve metabolism
How do you increase response time to musc…
4 steps to gain mind-muscle connection and build fine motor skills.
What happens inside every toned muscle to improve metabolism
How do you increase response time to musc…
00:09:08 |
Fri 03 Nov 2023
Building Muscle & Flexibility For Winning Combo EP 23
Join the new online Power of Muscle contest today!
https://www.mindmusclememory.com/
Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training a…
https://www.mindmusclememory.com/
Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training a…
00:06:24 |
Thu 17 Aug 2023
Mastering Mind Training During Workouts EP 22
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance y…
00:09:51 |
Sat 12 Aug 2023
Workout partner success EP 21
Why is a workout partner crucial to getting in your best shape?
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevit…
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevit…
00:07:55 |
Fri 05 May 2023
Roadmap for mental and physical health EP 20
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance y…
00:15:12 |
Thu 20 Apr 2023
Test muscle strength on kinetic chain EP 19
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance y…
00:11:43 |
Thu 06 Apr 2023
Eat to get strong EP 18
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance y…
00:14:04 |
Sun 05 Mar 2023
Stretch hips to prevent injury EP 17
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance y…
00:07:10 |
Fri 17 Feb 2023
Muscle strength goal setting EP16
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance y…
00:08:14 |
Thu 16 Feb 2023
Strength training for longevity EP 15
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance y…
00:10:04 |
Fri 10 Feb 2023
Aerobic workouts for body fat burn EP 14
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance y…
00:06:52 |
Sat 28 Jan 2023
What is fueling muscle power EP 13
What is fueling muscle power?
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health scie…
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health scie…
00:07:17 |
Thu 19 Jan 2023
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