E31 - If You Don't Use It You Will Lose It

This week on the Exercise Is Health podcast, Julie and Charlie discuss three areas of your body that are uncommon to exercise, but are absolute musts to train if you want to maintain your health and function - your feet, your hands, and your spinal muscles.  They reference much of their past work in this episode, the links to which can be found below:

• 5 Exercises You Can Do Anywhere To Strengthen Your Feet (written)
• 5 Exercises You Can Do Anywhere To Strengthen Your Feet (video)
• 3 Easy Things To Remember For Building A Strong Core (video)