E141 - Why MAT® is the place to start when you begin exercising

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of your workouts - Muscle Activation Techniques® - and why MAT® is where you should be starting when you begin exercising. Check out all of the details in this week's episode!

For a free download on what MAT® is, click here. Want to schedule your MAT® consultation? Book a time here!