E123 - How to Rebuild the Habit of Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get you back into the habit of exercising on a consistent basis. If exercise has fallen out of your daily routine since all of the schedule changes and travel restrictions that have happened with COVID-19, then this episode is for you. Check out this week's episode for some simple things you can do today to get you moving again!