E100 - "What is the best way to warm up for my workouts?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about warming up.  Is warming up necessary?  What benefits does warming up provide?  What are the different ways that you should be warming up for your workouts?  Check out this week’s episode for the answers to these questions and more!

References from this week podcast can be found below:

• 5-Minute Mobility Check
• Virtual Membership Program