Exercise Is Health
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 401
- Years Active
- 2017 - 2025
E401 - Functional Training vs. Training To Improve Your Function
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
“Functional training” is a term often used by the fitness industry to desc…
E400 - Our Biggest Insights From 400 Episodes Of Podcasting
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
We have officially released 400 episodes of the Exercise Is Health® podcas…
E399 - An Overlooked Aspect Of Recovery With Muscle Activation Techniques®
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Muscle Activation Techniques®, or MAT, is extremely helpful at helping peo…
E398 - Celebrating a HUGE Client Win
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Our clients do some pretty amazing things, and on this week’s episode of t…
E397 - Are You Using The Right Tools?
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Accomplishing the fitness goals you have doesn’t have to be difficult.
How…
E396 - What Nobody Is Telling You About Making Progress
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
If you have been trying to make progress with your strength and fitness, t…
E395 - The Big Myth of Aging
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
There is a big myth of aging that is constantly told to us from the time w…
E394 - How Do You Explain Muscle Activation Techniques®?
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Muscle Activation Techniques®, or MAT, is the most powerful process we hav…
E393 - Big Changes We've Made To Our Workouts This Year
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
One key to long-term success with your workouts is staying consistent with…
E392 - The Big Problem With "Good" Posture
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Poor posture is blamed for many aches and pains people experience from bac…
E391 - What To Do If Exercise Feels Too Stressful For Your Body
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Does exercise feel too stressful for your body?
It is very common for peop…
E390 - One Common Trait Among Those Who Thrive After 35
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
What’s the difference between people who continue to feel strong and move …
E389 - 2 Things Nobody Is Telling You About Your Discs
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
If you have symptoms related to disc issues in your spine, there is some i…
E388 - How To Make Sure Your Body Is Always Ready To Go
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
How can you make sure that your body is always ready to go?
That at a mome…
E387 - One Universal Truth About The Human Body
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
There is something that we have seen to hold true for every single client …
E386 - 2 Things To Do When Your Body Gets Tweaked
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
What do you do when your body gets tweaked?
Maybe you felt a twinge in you…
E385 - A Simple Way To Quickly Increase Your Mobility
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Do you struggle to feel mobile despite doing the traditional stretches, ex…
E384 - 3 Common Signs You Need Muscle Activation Techniques®
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
How do you know if your body needs Muscle Activation Techniques®?
You may …
E383 - The Two Things You MUST Do To Build Your Strongest Core
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Are you trying to strengthen your core but feel like you’re not making as …
E382 - The One Issue That Over 98% Of People Have
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Are you falling short of your health and performance goals?
Is your streng…