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excuse me while i yogini - Podcast

excuse me while i yogini

My second yoga class podcast! Enjoy this hour long Level 1 class. Bring awareness to your inner-self and how you feel in this moment, in your body. We begin with a meditation and move through an asana practice. The class ends with a long relaxation, allowing you to absorb the benefits of the practice. Have fun, breathe and Be You!

Training Alternative Health Meditation Education Health Fitness & Nutrition Sports & Recreation Performing Arts Arts Yoga
Update frequency
every 31 days
Episodes
2
Years Active
2014
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Finding Balance on Your Yoga Mat

Finding Balance on Your Yoga Mat

I am interested in a balance on my yoga mat which is more than physical and muscular balance. Yes, it is important for our well-being, our nervous system, and our spine’s health, to balance the left …

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Everyone breathe.

Everyone breathe.

 

 

Prana is often simplified to describe breath, the oxygen flowing in and out. Yes, each inhale and exhale represents the flow of prana, but it is much more than that. Prana is the life force, the…

Tue 22 Apr 2014
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