I Always Feel Like Somebody's Watching Me: Is Your Spouse Spying on You?

What do you do if you think someone is stalking you, digitally or in real life...

• Spying is a common issue in family law cases.
• People may spy on their spouses because they suspect infidelity or substance abuse.
• Hiring a private investigator or conducting your own investigation by looking through trash or tracking purchases can gather evidence.
• Spouses may spy by following their partner, audio or video recording, accessing emails or phone data, or installing tracking devices on cars or personal items.
• AirTags can be used to track people discreetly.
• If you suspect someone is spying on you, talk to an attorney and consider having a specialist scan your devices.
• Change passwords, set up new email accounts, and be aware of your surroundings to protect your privacy.
• Mental health concerns may need to be addressed if someone is overly paranoid about being spied on.