Managing Fear As We Cope with the Pandemic

Today's episode was recorded at the beginning of quarantine in April 2020. In the episode, I share how I was coping at the time and I offer tips to manage fear, anxiety, and worry as we continue to live through this pandemic. Make sure to grab a pen and paper!

This episode is sponsored by the Simply Being Therapy Journal. This journal is to be used as you go through the therapy process. With prompts and reflection pages, this journal encourages you to track your progress and any insights you have gained during therapy. You can buy the journal on Amazon, Barnes & Noble or any other online book retailer. 

You can keep up with me on Instagram, Twitter, and my website (krystalcjackson.com)