How to shift your self-talk
- Author
- Krystal Jackson
- Published
- Fri 26 Feb 2021
- Episode Link
- https://evolvingwithkrystalj.libsyn.com/how-to-shift-your-self-talk
On today's episode, I'm talking about a ways to shift your self-talk. I review:
How to do a self check-in
How to gain awareness about the content of our thoughts
How to stop unhelpful thoughts in their tracks
Using affirmations to cultivate positive self-talk
Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST
