Getting Real About Self-Care

The episode is a bit late but what better day to talk about self-care than on #selfcaresunday ? 

Today, I'm getting real about self-care, my philosophy, a quick overview of the essentials to a self-care plan and five ways you can start prioritizing yourself today. 

Check out the resources tab on my website, krystalcjackson.com for a self-care worksheet.