Coping with the Holidays

Evolving with Krystal J. is a podcast by licensed therapist Krystal Jackson. This podcast covers topics related to mental health, transformation, personal development, and wellness. Learn more about Krystal by visiting her website krystalcjackson.com.

Today's episode reviews my tips for taking care of yourself during this holiday season. As we know, this holiday looks differently than years past. Let's discuss a few ways to manage during the pandemic. 

This podcast episode is sponsored by Simply Being Therapy Journal. Available now on Amazon and other online retailers. 

Instagram: @Iamkrystalcj @evolvingwithkrystalj