Are you flowing or forcing?

On today's episode, I'm discussing what it means to flow or force. As we are on our healing journeys, it can be easy to be critical of the process. The reality is until you're willing to do the work, the process will always seem hard. This is a form of resistance to the process and a reason why many choose to quit. 

I'm reviewing:

• how to know you're forcing
• when you're flowing
• recognizing your progress

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New group alert!

I have a wellness group starting February 3, 2021. It's called Getting Real About Self-Care. If you've wanted to prioritize yourself better this year, this group is for you. You can find all the details on my website: krystalcjackson.com/groups

Stay connected:

Instagram: @iamkrystalcj