Evolving With Krystal J.

On today's episode, I'm talking about a ways to shift your self-talk. I review: 

How to do a self check-in

How to gain awareness about the content of our thoughts

How to stop unhelpful thoughts in th…

On today's episode, my good friend Dr. Alicia Hodge is joining me for a discussion on the Superwoman Mentality.

Her work is centered around Cognitive Behavioral Theory, which asserts that what we thi…

Welcome welcome to another episode of Evolving with Krystal J. 

Today I am asking the question are you suffering in silence? 

I'm reviewing why we suffer in silence, how to recognize when this is hap…

On today's episode, I'm discussing what it means to flow or force. As we are on our healing journeys, it can be easy to be critical of the process. The reality is until you're willing to do the work,…

Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout.

She share…

Sharing my 5 lessons of 2020

Instagram: @iamkrystalcj

Healing & Hydrated IG LIVES on Monday 8pmEST

Wellness Group starting February 2020.

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Evolving with Krystal J. is a podcast by licensed therapist Krystal Jackson. This podcast covers topics related to mental health, transformation, personal development, and wellness. Learn more about …

This episode was recorded while I was on a drive to the store. I was speaking to myself and I decided to share it with you.

I'm talking off the top of the head about:

• identifying fear based thoughts
…

We are discussing relationships and how to go inward to understand who you are in your relationships.

Rhonda Richards-Smith, LCSW is an award-winning psychotherapist & relationship expert. Based in C…

Earlier this year I participated in several forums with the CT BIPOC Mental Health & Wellness Initiative. My colleague, Samary Polnett and I presented on the benefit of taking care of ourselves as Bl…

Today's episode was recorded at the beginning of quarantine in April 2020. In the episode, I share how I was coping at the time and I offer tips to manage fear, anxiety, and worry as we continue to l…

Today, I'm chatting with Tracie Pinnock, LMFT. She focuses on helping women heal after heartache and has a practice in Norwalk, CT. She shares her framework for supporting her clients through the hea…

We are at the end of 2019 and I am sharing how I review the year that has passed and the year ahead. I look at the tone of the year, the wins, and the lessons.

Instagram: IAMKrystalCJ

Twitter: IAMKry…

On today's episode, I am exploring and embracing being a creative. 

To create is to give birth to something from imagination to reality. 

Take a listen.

Follow me: Instagram @iamkrystalcj @evolvingwi…

In today's episode I'm recapping my birthday celebrations, sharing what I've learned thus far into my 30's, and reviewing what I desire to experience in the next five years of this decade. 

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On today's episode, I'm sharing with you an Instagram Live I did a couple weeks ago in which I broke down a word that's been coming up for me, Consistency. To be consistent, we need more than motivat…

The episode is a bit late but what better day to talk about self-care than on #selfcaresunday ? 

Today, I'm getting real about self-care, my philosophy, a quick overview of the essentials to a self-c…

Today I'm talking about phrases that can help us to shift perspective. I explain how we can shift perspective and the benefits. 

Be sure to leave a rate and review and share with a friend. 

Follo…