#98 | Your Brain Chose the Doughnut

Author: Emilia Smith & Bianca Thomas
Published: Thu 14 Apr 2022
Episode Link: https://www.evolveventurestech.com/

Doughnut vs. fresh kale? Think about which one you will choose when you’re stressed, burnt out, and tired. In today’s episode, Bianca and Emilia talk about how your brain may be doing things that you don’t even know it is doing. More often than not, this shows up in the food that we eat or don’t want to eat, but our brain is pulling us in a different direction. How do you beat the power of your brain? Tune in to learn how creating a system can help you take control of your brain and shut it down when it wants you to grab that chocolate-dipped doughnut.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

Additional Resources:

_________________________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Click HERE to Register for our next Virtual FREE Event

Website: www.evolveventurestech.com

@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram

Show notes:
[2:20] Understand that everyone struggles in some shape or form
[4:08] Emilia and the doughnuts
[10:17] How this topic relates to leadership
[12:10] The story you tell yourself is very important
[16:13] Have you created your system for success?
[23:43] Tips to take control of your brain to eat healthier
[36:13] Water bottle is key when it comes to hydration and health
[38:38] Ask yourself what your brain is doing without you knowing
[48:06] Outro

Share to:

EachPod

EachPod

#98 | Your Brain Chose the Doughnut