#97 | How to Avoid Overwhelm and Burnout

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In today’s episode, Bianca and Emilia talk about avoiding overwhelm and burnout and how lack of sleep directly impacts your chances of reaching both. They share the most common key indicators of overwhelm and how you can catch it before you crash into burnout. If you feel overwhelmed or stressed, make sure you tune in. 

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

• #16 | Why Longevity: Health, Wellness & Fitness
• #48 | What Builds Self Belief? 
• #50 | How to Find Your Tribe
• #81 | Bridging the Gap Between Medicine, Brain & Mental Health  
• #84 | The Fastest Way to Recognize Your Worth 
• #87 | Are You A Doer or a Pretender?

Additional Resources:

• The Global Problem of Insufficient Sleep and Its Serious Public Health Implications
• Why Sleep Matters—The Economic Costs of Insufficient Sleep 

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Show notes:
[6:11] When you’re overwhelmed, there are indicators around you
[13:42] How does sleep correlate with long-term thinking?
[17:09] The “sleep when you’re dead” mentality
[22:50] Bianca's short-term thinking on mobility
[27:23] On sleep and productivity
[46:19] Outro

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(Stay tuned for next Thursday's Episode!)