#90 | The Science of Love

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Love does not come from your heart. 

We know… this sounds so brutal, but that’s the truth, and you’ll understand what we mean at the end of this episode. Bianca and Emilia would like to empower you to the idea that YOU can cultivate love. You can create a love that’s more genuine and healthy. If you have a greater understanding of the science of love, then you can lead and experience a far better and more evolved experience of love. 

After today’s episode, you’ll understand why loving yourself and cultivating a healthy relationship with yourself FIRST is very important.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#6 | How to Uncover Your Relationship Standards
#18 | How Your Thoughts Are Screwing You
#25 | Toxic Relationships: Identifying Them & How They Feel
#42 | Values & Boundaries - Why You Need Guardrails
#57 | Stop Making Decisions from Your Heart
#67 | I Love You, But Not Our Relationship

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References

Love, Actually: The science behind lust, attraction, and companionship
The Neurochemistry of Love
How long does it take to fall in love?
How Your Brain Falls In Love | Dawn Maslar | TEDxBocaRaton
Can We Choose to Fall Out of Love? | DESSA | TEDxWanChai
The Neuroendocrinology of Love
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Show notes:
[3:30] Emilia shares her love story
[10:20] How the idea that love comes from the heart caused a lot of people pain
[13:30] So where does love come from?
[17:04] The recipe of love — what it really takes to fall in love
[22:26] When love becomes an addiction 
[26:22] The importance of having a healthy relationship with yourself
[29:14] Why your relationship is struggling
[34:59] The biggest key takeaways
[38:21] Outro

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