#251 | Motivation Monday: How to Set Boundaries
- Author
- Emilia Smith & Bianca Thomas
- Published
- Mon 11 Dec 2023
- Episode Link
- https://www.evolveventurestech.com/
Personal growth and development is an ongoing journey that requires continuous reflection, understanding, and action. It's about setting boundaries, discovering self-worth, and navigating personal relationships in a manner that guards your peace of mind and creates space for personal development. In today’s episode, we dive deep into this transformative journey, shedding light on the importance of setting boundaries and understanding self-worth. We discuss the importance of setting boundaries and recognizing when they are needed. It is not merely about saying 'no' but is fundamentally about understanding what you stand for and asserting these values in your relationships.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#214 | How to Gain Certainty When Life Feels Out of Control - https://apple.co/44QUuUL
#232 | Why You NEED Relationship Standards - https://apple.co/3tHyX4g
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Show notes:
(2:49) Not feeling good
(4:59) A value is not being honored
(8:11) What is the thing that bothers you
(9:48) Communicating with yourself about your needs
(12:21) Asserting boundaries
(15:46) Getting your needs met
(17:20) People treat us the way we let them
(18:07) Outro
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(Stay tuned for this Thursday's episode!)
