#248 | How to Break Toxic Patterns in Your Life

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Are you caught in a cycle of sameness? We've all been there, repeating the same patterns, ending up with the same outcomes, and feeling like change is a distant dream. Here's the bold truth - once you're aware of these patterns, you can alter them. This episode of Evolve Ventures propels you into this powerful exploration. The key to breaking free from these patterns lies in accepting our limiting beliefs, understanding the narratives they create, and altering these narratives to change our behaviors and emotions. Doing so can replace our toxic patterns with healthier ones, leading to positive changes in our lives.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#130 | 3 Tips to Understand and Handle Your Emotions - https://apple.co/3G88wXO   
#229 | Motivation Monday: How to Start Self-Forgiveness - https://apple.co/3rVedFo

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Show notes:
[1:59] The challenging truth
[3:27] Breaking a toxic pattern
[9:32] Kayleigh talks about the supportive and caring environment within the Evolve Ventures team
[10:25] A limiting core belief
[13:16] The greatest gift to yourself
[17:04] Outro


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(Stay tuned for this coming Monday's episode!)