#246 | Understanding Your Avoidant Attachment

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Attachment styles are deeply rooted in our early childhood experiences and shape how we interact with others. In today’s episode, we discuss the avoidant attachment style and how it stands out for its impact on relationships and the personal emotional landscape. The most common manifestation of avoidant attachment is a deep-seated fear of abandonment. People with this attachment style often struggle with emotional vocabulary, hindering their ability to express their feelings. They might feel haunted by a constant fear of being left alone, leading to a strong desire to maintain emotional distance in relationships. We share steps to deal with this challenging behavior to help navigate emotions, communicate feelings more effectively, and foster healthier relationships.

Digital Asset: Attachment Styles: https://bit.ly/40C2t7T 

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#224 | Is Your Attachment Style Hurting You? - https://apple.co/3rOchi9
#122 | Why Do I Feel So Insecure? - https://apple.co/3JNR52o 

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Show notes:
[4:00] The avoidant attachment style
[6:25] Fear of abandonment
[9:21] Self-soothing
[13:31] Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact on her life
[14:23] Each attachment style has its struggles
[18:10] Disassociation
[23:55] Outro

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(Stay tuned for this coming Monday's episode!)