#243 | Motivation Monday: How to Stop Down-Playing Your Accomplishments
- Author
- Emilia Smith & Bianca Thomas
- Published
- Mon 13 Nov 2023
- Episode Link
- https://www.evolveventurestech.com/
In this episode, we discuss the crucial role of external accountability and how having supportive pillars in your life can boost your self-confidence and ensure your victories are celebrated. Undermining your victories can have dangerous effects on your mental well-being. When you constantly undervalue your achievements, it can lead to feelings of inadequacy and imposter syndrome. It’s essential to be aware of this negative pattern and take proactive steps to reverse it.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#110 | Why Don't I Feel Good Enough - https://apple.co/3ZZCDKG
#50 | How to Find Your Tribe - https://apple.co/3M1Rv68
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Show notes:
[2:27] Not celebrating ourselves
[3:45] Outside accountability
[7:35] Shrinking ourselves
[10:13] Acknowledge what you're doing well
[13:41] Outro
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(Stay tuned for this Thursday's episode!)
