#237 | Motivation Monday: Do This More Often to Feel Better

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What if silence could be your sanctuary and mindfulness your compass in the chaos of life? Life often feels like a whirlwind of activities and responsibilities, leaving little time for quiet contemplation or personal care. This is where the magic of silence and mindfulness come in, providing a sanctuary amidst the chaos and guiding us towards balanced well-being. In this episode, we encourage you to view self-care as an essential part of your routine rather than a luxury. By doing so, you can better manage your responsibilities and show up for the people in your life.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#221 | Motivation Monday: This is An Easy Way to Improve Your Mood - https://apple.co/3Ri4WSk
#100 | The Wellness Pill - https://apple.co/3Q0f7sj

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Show notes:
[3:06] 3 tools to deal with overstimulation
[5:58] How Bianca meditates
[10:28] Restoration
[14:41] Guilty feeling
[17:03] Cope with the challenges of the day-to-day
[19:25] Outro

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(Stay tuned for this Thursday's episode!)