#234 | Tools For Setting Boundaries

Send us a text

In today's increasingly complex world, setting boundaries is crucial to maintaining healthy relationships. But it isn't all smooth sailing. We face the rough waters of obstacles that obstruct boundary setting and fears that surface when we attempt to assert ourselves. In this episode, we navigate to the heart of boundary setting - effective communication. Learn how expressions of gratitude and love can help diffuse fear and anxiety, and guide others to treat you in a way that aligns with your values.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#207 | Motivation Monday: How to be More Assertive:  https://apple.co/3Q9nDGF
#138 | Recognizing and Defeating Your Anxiety: https://apple.co/40ILJuB 

_______________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[2:23] Setting boundaries is difficult
[5:27] Bianca shares how she set some boundaries
[8:10] The three-step process Bianca took to set boundaries
[12:57] Yielding or fawning
[14:30] Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey
[16:25] Start with love when setting boundaries
[20:37] Asserting or honoring your boundaries
[27:20] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)