#228 | Why You Should Care About Your Trauma Response

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The way we react under stress or when feeling threatened is often due to our unconscious trauma responses. In our latest podcast episode, we delve into understanding and managing these responses, focusing on the four critical trauma responses — fight, flight, freeze, and fawn. These trauma responses are reactions to perceived threats and influence our mental health and relationships. An essential aspect of managing trauma responses is recognizing and identifying our triggers. Remember, when we understand and adapt our trauma responses, we become living examples of growth and resilience. So, let's make a positive difference—one response at a time.

Digital Asset: Trauma Responses - https://drive.google.com/file/d/1S9xZqaKBVmzZeI4sHCbaDENrx8IdtRmA/view?usp=drive_link

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#209 | Motivation Monday: How To Stop Hiding Who You Are - https://apple.co/451M90K
#140 | You Are Not Defined By Your Trauma - https://apple.co/46jFDDr 

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Show notes:
[2:10] Trauma responses
[5:40] Stress responses
[6:54] Fight response
[9:04] Fawning
[13:41] Flight
[17:01] Freeze
[20:54] Disassociation
[22:43] Kayleigh talks about the supportive and caring environment within the Evolve Ventures team
[23:52] Performance response
[26:21] Impact and transformation
[31:35] Thinking ahead
[34:54] Caring about our trauma response
[38:36] How to start working on yourself
[45:28] Outro

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(Stay tuned for this coming Monday's episode!)