#223 | Motivation Monday: How to Feel Less Fatigued

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Do you ever feel like you're battling an uphill battle with Monday fatigue? Well, buckle up because we will talk about reclaiming your energy and conquering your Monday! We discuss the surprising connection between your nightly routine and your energy level on Monday mornings, taking a deep dive into the concept of energy management. Hear Emilia’s personal transformation tale of how tweaking her nighttime routine led to a drastic reduction in Monday fatigue. We also discuss making conscious decisions to contribute to a full 'energy battery' rather than draining it.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#189 | Motivation Monday: One Simple Reason You Might Be Struggling - https://apple.co/3L7jpwo
#191 | Motivation Monday: How Boujie of a Sleeper are You? - https://apple.co/45ibDIe


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Show notes:
[2:40] Energy management
[5:03] Energy stores
[7:18] Feeling of FOMO
[11:37] JOMO
[14:58] Outro

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(Stay tuned for this Thursday's episode!)