#211 | Motivation Monday: 3 Tips For Feeling Confident In Your Body This Summer

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Are you carrying a heavy load of self-perception, thinking that you're demanding too much from those around you? It may be time to take a step back and reassess! In today's episode, we explore the poignant issue of feeling 'too much.' We examine how individuals often believe they are troublesome burdens due to their interactions and surroundings. We emphasize that it's not you who's too much. Instead, the people around you fail to meet your emotional and personal needs. This belief can profoundly impact your relationships and self-image, but recognizing this distinction can be a turning point toward self-evolution.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#110 | Why Don't I Feel Good Enough - http://bit.ly/3Z1k0nY
#130 | 3 Tips to Understand and Handle Your Emotions - https://apple.co/3G88wXO

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Show notes:
[3:40] The gym is not the only way to move your body
[6:47] Who to compare yourself with
[8:40] A style that compliments your body figure
[10:08] Set goals
[16:32] Outro

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(Stay tuned for this Thursday's episode!)