#196 | One Big Myth About Feelings

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In this episode, we discuss the notion that others have the power to make us feel certain emotions. We emphasize the importance of taking control of your emotions and shifting the narrative in order to take back control. By gaining clarity on the story you tell yourself about the situation or other people's actions toward you, you change your perspective and empower yourself in managing your emotions.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#186 | The Key to Start Feeling More Confident - https://apple.co/3qcuSTE
#165 | Motivation Monday: Are Emotions Real? - https://apple.co/43eUiik 

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Show notes:
[2:14] Nobody makes us feel anything
[3:19] It starts with controlling our emotions
[4:29] Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca
[5:40] Shift the narrative and see the difference
[7:28] Getting clear on the story
[8:24] Outro

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(Stay tuned for next Monday's episode!)