#187 | Motivation Monday: This is Why You Feel a "Lack of Motivation"

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Have you ever struggled with getting motivated to start a task or stay committed to a long-term goal? If so, you're not alone. Today, we talk about the concept of motivation and what it really means. It's easy to get lost in the day-to-day grind and forget why we're doing what we're doing, but identifying our core motivators can be a powerful tool for staying focused and driven. We also touch on the challenges of figuring out our internal motivators - sometimes, it's not as simple as we think. We also talk about the concept of discipline and how it can be a helpful substitute for motivation in certain situations. When we don't feel motivated, relying on our discipline can keep us on track toward our goals.

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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#181 | Motivation Monday: How to Finally Feel Good Enough - https://apple.co/426VyD6
#1 | "Why WhyPower?" - https://apple.co/44d8FEH 

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Show notes:
[2:35] What is motivation?
[5:22] Discipline
[6:55] Your "why"
[12:20] It's hard to get clear on what your internal motivators are
[15:24] Where can you swap "motivation" with "discipline" in your life?
[21:54] Outro


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(Stay tuned for this Thursday's episode!)