#183 | Motivation Monday: Simple Coping Skills for Dealing With Stress

Author: Emilia Smith & Bianca Thomas
Published: Mon 17 Apr 2023
Episode Link: https://www.evolveventurestech.com/

In this episode, we share some steps you can take to handle a moment when you're dealing with stress. There are different kinds of stress, and your tolerance depends on the type you're handling. Sometimes it is within a tolerable range, and you can get through it smoothly. Sometimes, you may need help taking control of your emotions and facing the moment. You can use one, two, or all of the handy steps we share in this episode. They complement each other and can be done on the spot.

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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#180 | The Best Tools to Overcome Social Anxiety - https://bit.ly/41w4TUx
#80 | What to Do When it Doesn't Feel Right - https://apple.co/3zZcQpM
#160 | Are You Dismissing the Little Things? - https://apple.co/3ZGboTn

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Show notes:
[2:38] How to handle the moment
[4:16] The 90-second rule
[7:12] Stress tolerance and breathing
[12:00] The grounding technique
[15:43] Changing your narrative
[17:38] The three steps
[22:50] Outro

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(Stay tuned for this Thursday's episode!)

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#183 | Motivation Monday: Simple Coping Skills for Dealing With Stress