1. EachPod

#179 | Motivation Monday: How to Actually Get Your Needs Met

Author
Emilia Smith & Bianca Thomas
Published
Mon 03 Apr 2023
Episode Link
https://www.evolveventurestech.com/

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It's important to remember that it's not only okay but your responsibility to communicate your needs and avoid boiling up when things don't go as you expected. You're entitled to express yourself openly and honestly, and you deserve respect for doing so. In this episode, we talk about communicating to get your needs met. We share a few examples of how you can ask for your needs to be met in a way that the other person will be able to understand exactly what you need, and there will be no misunderstanding. At the end of the day, it is our individual responsibility to communicate our needs and feelings without fear of judgment or criticism. It's not easy, but with patience and understanding, we can get our needs met and meet the needs of the people around us.

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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#160 | Are You Dismissing the Little Things? - https://apple.co/3ZGboTn
#24 | How to Honor (Personal) Boundaries - https://apple.co/37NsSsh 

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Show notes:
[3:38] Emilia shares  an example of when she was hesitant to ask for her needs to be met
[6:56] It is your responsibility to communicate your needs and avoid boiling up
[7:57] How do you feel when someone commits to doing something but they don't?
[10:28] What can you learn from mules
[13:06] Identifying that you deserve to have your needs met
[14:21] How to communicate your needs
[17:33] Outro

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(Stay tuned for this Thursday's episode!)

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