#177 | Motivation Monday: Are You Actually Happy?
- Author
- Emilia Smith & Bianca Thomas
- Published
- Mon 27 Mar 2023
- Episode Link
- https://www.evolveventurestech.com/
Today we talk about happiness and help you answer the question: “Are you actually happy?” When you take the time to think about it, the answer can be surprisingly simple and beautiful. We flesh out what makes people happy and narrow it down to one main thing. We talk about what purpose does to you and your sense of fulfillment. We discuss how purpose gives you the feeling of being alive, of knowing why you're here. Finding purpose when you’re unsure of it, isn't always easy, and it takes courage and hard work to dig inside yourself to see it.
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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#36 | The Power of Courage | https://apple.co/3ORsc5w
#49 | Are You Aligned? The Alignment Dial | https://apple.co/40z2ZCh
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Show notes:
[0:00] Intro
[2:20] We need happier and more fulfilled people
[3:15] A direct correlation between purpose and happiness
[6:40] When you don't have a purpose, your brain atrophies
[8:53] Purpose allows you to move forward because you feel your life matters
[12:58] Assigning yourself purpose creates something deeply meaningful
[15:06] Outro
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(Stay tuned for this Thursday's episode!)
