#167 | Motivation Monday: Why Therapy Never Works

Author: Emilia Smith & Bianca Thomas
Published: Mon 20 Feb 2023
Episode Link: https://www.evolveventurestech.com/

Therapy can be a powerful tool for growth. However, you have to realize that it isn’t a quick fix. Oftentimes, without being clear about our intentions and willingness to put in the work, therapy won’t make much of an impact. In this episode, we talk about ensuring you understand what you need most right now. We discuss the importance of being ready to put in the work. We all want to better ourselves, but if we don’t know our goals or are unwilling to do the required work, it can be hard for therapy to reach its full potential. You can ask yourself: What do I want from this process? What am I willing to commit to?

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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#110 | Why Don't I Feel Good Enough - http://bit.ly/3Z1k0nY
#146 | Signs It's Time to Reach Out for Help- http://bit.ly/3YKd5zK

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Show notes:
[3:15] Expecting the therapist to fix you
[10:14] No clear intentions or goals
[17:04] You might not be ready for change yet
[19:31] Be clear about your intentions and be willing to do the work
[22:58] What we understand, we fear less
[26:17] Outro

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(Stay tuned for next Thursday's Episode!)

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#167 | Motivation Monday: Why Therapy Never Works