#148 | 3 Keys for Moving On After a Breakup
- Author
- Emilia Smith & Bianca Thomas
- Published
- Thu 15 Dec 2022
- Episode Link
- https://www.evolveventurestech.com/
Most breakups hurt. We have various ways of handling or avoiding the pain. Sadly some of our moving-on styles are unhealthy. It’s important to be mindful and aware of our methods because they may cause more trauma or hurt in the long run and hold us in a negative cycle. This episode discusses the three Cs of moving on most effectively. We share overviews of our past relationships and evaluate our attachment styles and how they relate to how we moved on after a breakup. There isn’t a one-size-fits-all method, but we can move forward and break the cycle of hurt.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#44 - What Are You Attached To? - https://apple.co/3VQV94R
#6 - How To Uncover Your Relationship Standards - https://apple.co/3VQsM6U
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Show notes:
[2:33] Moving on after a breakup
[4:50] Amazing study on breakups
[7:21] Three keys to moving on
[10:42] Unhealthy ways of moving on
[13:35] Patterns of the relationships
[17:17] Break the negative cycles
[20:04] Looking at the lessons
[22:54] Outro
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(Stay tuned for next Thursday's Episode!)
