#130 | 3 Tips to Understand and Handle Your Emotions
- Author
- Emilia Smith & Bianca Thomas
- Published
- Thu 13 Oct 2022
- Episode Link
- https://www.evolveventurestech.com/
Human emotions evolved so that we can respond quickly to life-or-death situations. While fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us to protect ourselves or those closest to us. In today’s episode, we discuss emotions and share the three things you can do to better understand yours.
Download P.I.E. and Automatic Thought Record copy here: https://bit.ly/3CuxmiQ
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#105 | What is Culture & How has it Shaped You? - https://apple.co/3zLpDeV
#18 | How Your Thoughts Are Screwing You - https://apple.co/397YnxB
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- Connect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[1:43] Our brain is the most incredible technology
[6:26] Recognize patterns
[8:31] Identify emotions
[9:43] Emotional intervention
[15:47] Final takeaways and episode suggestions
[17:41] Outro
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(Stay tuned for next Thursday's Episode!)
