#102 | Optimizing For Evolved Performance

Author: Emilia Smith & Bianca Thomas
Published: Thu 12 May 2022
Episode Link: https://www.evolveventurestech.com/

Energy is the capacity for doing work. Your performance in whatever you do depends on the amount of energy you have for the day. Today, we discuss ways to maximize your energy allocation while making sure not a joule of energy is consumed by things or people who don’t serve or fill you.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#100 | The Wellness Pill https://apple.co/3LKK2FC
#95 | Delegate Or Die https://apple.co/3Ma5x31
#75 | When Intuition Tells You Otherwise https://apple.co/3uHaIBh

Another resource:
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55: https://youtu.be/t1F7EEGPQwo
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Show notes:
[1:48] Get your most important task done at the beginning of the day
[5:40] Schedule it
[6:34] Make decisions that have higher outputs
[8:28] JOULE—not the product you smoke
[12:13] What’s your body budget?
[15:23] Identify the sources of energy consumption that you currently have
[16:38] Collect your energy data
[17:01] Analyze the data
[19:05] Key takeaways
[20:10] Join the Evolve Ventures Society private Facebook group
[23:57] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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#102 | Optimizing For Evolved Performance