The Trauma Code: Turning Pain Into Purpose

Chapters: 00:00 – Intro 

02:00 – Trauma vs. Purpose: Two Types of People 

06:30 – The Fingerprint Code: A Map Before You’re Born 

10:45 – The Real Hero’s Journey (It’s Not What You Think) 

15:00 – Conditioning vs. Trauma: Which One Shapes You More? 

22:40 – From Music to Healing: A Personal Story of Transition 

29:00 – Discovering Effiji Breathwork 

34:30 – The Science and Soul of Breath 

38:20 – Why Your Breath Is More Than Just Oxygen 

42:00 – Resistance, the Mind, and Transformation 

47:30 – Music, Frequency & Healing in Breath Sessions 

54:15 – Daily Practices: 3-Minute Breath Reset 

56:45 – Breathwork vs. Meditation 

59:30 – Why We All Need a Guide or Teacher 

1:05:00 – Concerts, Influence, and Musical Reflections 

1:09:00 – Where to Learn More and Final Words

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