The BIGGEST Lie About Trauma Recovery EXPOSED

What happens when a professional fighter turns Special Forces soldier, hits rock bottom, and then transforms his pain into purpose? In this deeply personal episode, Tim Thomas shares his incredible journey — from bare-knuckle fights and the Australian military to battling PTSD and discovering breathwork as a path to healing. Learn how he turned breakdown into breakthrough, why isolation is the real enemy, and how mastering your breath can become the most powerful tool you never knew you had Whether you’re a veteran, a leader, or someone carrying invisible wounds, this conversation will leave you inspired, grounded, and ready to reconnect with your own inner power. 

Chapters:

00:00 – Introduction: Meet Tim Thomas

00:46 – From Fighter to Special Forces: The Bali Bombings & Motivation

03:15 – Childhood Trauma and Energy Transformation

05:46 – Dyslexia, ADHD & Finding Your Energy Signature

07:29 – Self-Worth, Pain, and Unlocking Greatness

09:07 – Growing Up in Australia’s Most Prejudiced Town

11:39 – Dreams Crushed, Love Rewired

14:09 – Discovering Power Through Fighting

17:13 – Give from Overflow, Not Emptiness

18:29 – The Military Mold & Collective Power

21:19 – Transitioning to Civilian Life: Hidden PTSD

25:36 – The Wake-Up Call: Pills, Psychologists & a Dangerous Turning Point

29:11 – From Isolation to Purpose: “A Million in One”

33:09 – From Rock Bottom to Healing Others

34:03 – Breathwork as a Superpower

36:13 – True Healing vs Marketing Noise

40:12 – Hormonal Balance & Adrenal Fatigue

44:02 – The Cost of Helping Without Abundance

47:29 – The Breath of Possibility: Live Guided Breathwork

59:19 – Energy, Structure & Breaking Your Patterns

01:03:37 – Final Breath Sequence: Peace, Power, and Daily Practice

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