E2. The art of running, efficiency and tensegrity with Shane Benzie of Running Reborn

Shane Benzie of Running Reborn is a Running technique coach and movement specialist.  Think of him as the Indiana Jones of the coaching world, scouring the Earth looking for treasures of lost athletic lore.  He has scientifically studied the art of running in such far flung places as the Peruvian rainforest, the frozen tundra of northern Sweden and the plains of Ethiopia, Kenya and Uganda in search of the perfect model for efficient running.