Bite size with a mouthful of information
- Author
- Carmen
- Published
- Wed 05 Apr 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/jackd/episodes/Bite-size-with-a-mouthful-of-information-e21qece
Thank you so much for tuning in, this episode features some of my experiences as I enter back into the fitness world and try to get myself motivated and organized so that I don't lose track. I also have a surprise!! Mindfulness Meditation, FDS Nutrition Facts, Types of Exercises
