Six Ways to Develop a Healthy Sleep Routine
- Author
- Dr. Marianne Matzo, FAAN and Charlie Navarrette
- Published
- Sat 21 Oct 2023
- Episode Link
- https://every1dies.org/2023/s4e29-six-ways-to-develop-a-healthy-sleep-routine/
Getting adequate, good quality sleep is vital to our physical and mental health. This week we chat with you about things you can do to achieve 8 hours of quality sleep so your body and heart can heal.
In this Episode:
- 01:33 – Recipe: Croissant Breakfast Casserole
- 03:45 – Origins of CSI
- 12:29 – Good Sleep Practices for Physical and Mental Health
- 31:06 – Ask the Ethicist – “What are your thoughts on the spouse of an early-onset Alzheimer’s patient dating while said patient is still alive?”
- 42:32 – Outro
Get show notes and resources at our website: every1dies.org.
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