Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
- Update frequency
- every 2 days
- Average duration
- 55 minutes
- Episodes
- 571
- Years Active
- 2018 - 2025
Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Dr. Heather Quaile
Today, I am delighted to connect with Dr. Heather Quaile. She is a double board-certified women's health nurse practitioner and advanced forensic nurse with specialty training in female sexual medici…
00:46:24 |
Sat 06 Sep 2025
Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed with Cynthia Thurlow, NP
We have the next episode in our series of thyroid-focused podcasts today.
In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and Dr. Amie Hornaman join me to dive into medications, treatment…
00:44:14 |
Wed 03 Sep 2025
BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole-food, animal-based ketogenic d…
01:04:33 |
Mon 01 Sep 2025
Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter
Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, researcher, educator, podcaster, and entrepreneur. He is …
00:58:19 |
Sat 30 Aug 2025
495: Are You At Risk for Dementia? The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring
We have the second episode in a series of conversations with Dr. Thomas Dayspring today.
The esteemed Dr. Dayspring is an expert on internal medicine and clinical lipidology. In this episode, we co…
01:00:19 |
Wed 27 Aug 2025
BONUS: Think You’re Getting Enough Protein? – The Shocking Truth About Amino Acids & Aging with Angelo Keely
We have another episode in our series of sponsored podcasts today, with brands I like, know, and trust.
I am delighted to reconnect with Angelo Keely, the founder and CEO of Kion, a supplement compa…
01:03:02 |
Mon 25 Aug 2025
494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring
I am deeply honored to reconnect with Dr. Thomas Dayspring, who joined me in 2024 for an immensely popular five-part series. Dr. Dayspring is certified in internal medicine and clinical lipidology. H…
01:00:29 |
Sat 23 Aug 2025
Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro
I am honored to connect with Mike Sapiro today. He is an ordained Zen Buddhist monk, poet, clinical psychologist, psychedelic psychotherapist, author, meditation teacher, and researcher, in addition …
00:54:47 |
Wed 20 Aug 2025
BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before in Episode 259. She is a distinguished best-selling author, international speaker, and dedic…
00:56:27 |
Mon 18 Aug 2025
Ep. 492 Everything You Know About Aging Is Wrong – The Shocking Science That Reverses Decline with Dr. Vonda Wright
Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience in orthopedic surgery and sports medicine. She is also the hos…
00:52:49 |
Sat 16 Aug 2025
Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Cynthia Thurlow, NP
We have the first episode in a series of thyroid-focused podcasts today.
In this episode, Dr. Anshul Gupta, Dr. Carrie Jones, and McCall McPherson join me to explore why Hashimoto’s tends to become …
00:49:38 |
Wed 13 Aug 2025
BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari
Today, we have another episode in our series of thoughtfully curated companies. This episode is sponsored by OneSkin, a company founded and led by an all-female team of PhD-level scientists. OneSkin …
00:57:18 |
Mon 11 Aug 2025
Ep. 490 You're Not Eating Enough! The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore
Today, I am delighted to reconnect with Dr. Tyna Moore. She is a naturopathic physician and chiropractor, in addition to being the host of the wildly popular Dr. Tyna podcast, a bestselling author, a…
01:04:24 |
Sat 09 Aug 2025
Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson, LCSW
I am honored to connect with Meg Josephson today. She is a psychotherapist holding a Master of Social Work degree from Columbia University, with a concentration in clinical practice. She is also a me…
00:51:39 |
Wed 06 Aug 2025
BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO
Today, we have another episode in our series of podcasts sponsored by BodyBio.
Jessica Kane, the Chief Marketing Officer and co-owner of BodyBio, joins me for this episode. BodyBio is a third-genera…
00:56:01 |
Mon 04 Aug 2025
Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf
I am thrilled to connect with Dr. Caroline Leaf today. She is a cognitive neuroscientist, a bestselling author, and an internationally recognized expert in mind management and neuroplasticity.
In ou…
01:01:19 |
Sat 02 Aug 2025
Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul
I am thrilled to have Caroline Paul joining me today. She is a New York Times bestselling author, a TEDx speaker, and a longtime member of the Writers Grotto.
In our discussion, we address the issu…
00:58:12 |
Wed 30 Jul 2025
BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry
I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense app…
01:00:03 |
Mon 28 Jul 2025
Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP
We have a follow-up from our last mashup episode on progesterone today, featuring Dr. Amy Killen, Dr. Anna Cabeca, and me, as we share our insights on the significance of progesterone for women’s hea…
00:52:06 |
Sat 26 Jul 2025
Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge
Today, I am delighted to reconnect with Dr. Roseann, an integrative children's mental health expert and the founder of the Global Institute of Children's Mental Health. Over the last 30 years, Dr. Ro…
01:04:43 |
Wed 23 Jul 2025
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