How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!
- Author
- Joe Corcione
- Published
- Wed 07 May 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/How-to-Create-an-Ultrarunning-Nutrition-Plan--Cross-Training--and-Injury-Rehab-Tips-QA-Episode-e32ga9h
To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!
In this episode, we cover:
- How to come up with an ultrarunning nutrition plan
- How to avoid palette fatigue in an ultra
- How much carbs you should try to get in per hour in a race
- My favorite nutrition products on the market right now
- Real food options to use in an ultra
- Should you incorporate cross training in your ultra training?
- How to recover quick from injuries
- And more!
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
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