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Everyday Ultra - Podcast

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world's best runners!

Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.

The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

Sports Running
Update frequency
every 4 days
Average duration
72 minutes
Episodes
295
Years Active
2021 - 2025
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The Ultrarunning Mindset Shifts to Make to Crush Your Races with Krissy Mae Harcelrode

The Ultrarunning Mindset Shifts to Make to Crush Your Races with Krissy Mae Harcelrode

If you’ve ever looked at a seemingly impossible goal and thought, “There’s no way I can do that,” Krissy Mae Harclerode’s story will flip that belief on its head.

So, What does it take to turn pain in…

01:20:20  |   Fri 05 Sep 2025
Overrated and Underrated Ultrarunning Strategies for Training and Racing

Overrated and Underrated Ultrarunning Strategies for Training and Racing

There are a lot of new training interventions becoming popular in the ultramarathon world.


But which ones are actually useful and which ones should you skip on?


In this episode, we cover what the "hott…

01:03:02  |   Fri 29 Aug 2025
How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger

How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger

What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?

In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfe…

01:05:15  |   Mon 25 Aug 2025
Leadville 100 Miler Recap: Training Tips, Race Strategy, and Overcoming Mental Barriers with Christie Brinker

Leadville 100 Miler Recap: Training Tips, Race Strategy, and Overcoming Mental Barriers with Christie Brinker

One of our amazing Everyday Ultra Coaches, Christie Brinker, just finished the Leadville 100M as her first 100M!

Leadville is a tough course; with most of the race being above 10,000 feet of elevation…

01:21:02  |   Sat 23 Aug 2025
Kilian Korth on Ultra Racing Strategies, Winning Bigfoot 200, and Using Failure to Succeed

Kilian Korth on Ultra Racing Strategies, Winning Bigfoot 200, and Using Failure to Succeed

Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currently on track to break the record time for the Tripl…

01:05:12  |   Fri 22 Aug 2025
How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt

How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt

Your biggest ultramarathon questions are answered in this Q&A episode!


In this episode we cover:


  • How many miles you should be running in peak week of training
  • How much you should be training when going …
01:06:09  |   Wed 20 Aug 2025
Harry Subertas & Lauren Klein on Overcoming Ultramarathon’s Toughest Challenges

Harry Subertas & Lauren Klein on Overcoming Ultramarathon’s Toughest Challenges

Ultramarathoning isn’t just about being physically strong; it’s about being mentally strong.

And being mentally strong doesn’t just mean pushing through low points; it means being able to solve proble…

01:09:53  |   Fri 08 Aug 2025
7 Race-Saving Tips I Wish I Knew Before I Started Ultrarunning

7 Race-Saving Tips I Wish I Knew Before I Started Ultrarunning

If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you can make progress faster and hit your big ultrarunni…

01:02:01  |   Fri 25 Jul 2025
Rachel Entrekin on How to Improve Your Ultramarathon Racing, Winning High Lonesome 100M, and Her Approach to Training

Rachel Entrekin on How to Improve Your Ultramarathon Racing, Winning High Lonesome 100M, and Her Approach to Training

One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M!

Rachel Entrekin is having an incredible year: with a win and co…

01:06:55  |   Wed 23 Jul 2025
From Injury to Podium: How One of Ultrarunning’s GOATs Made an Epic Comeback - Pete Kostelnick

From Injury to Podium: How One of Ultrarunning’s GOATs Made an Epic Comeback - Pete Kostelnick

After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over. 

Two years later, he landed back on the podium at…

01:05:04  |   Sun 20 Jul 2025
How to Enjoy Ultramarathon Training and Still Get Better with Angela Sterf

How to Enjoy Ultramarathon Training and Still Get Better with Angela Sterf

Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big progress. 

We talk about the power of curiosity in trai…

01:09:47  |   Fri 18 Jul 2025
Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times

Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times

Badwater 135 is one of the toughest ultramarathons in the world.


The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times.


There is n…

01:10:21  |   Wed 16 Jul 2025
Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think

Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think

To be a better runner and person, you have to think differently.

And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ mil…

01:09:43  |   Tue 01 Jul 2025
Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills

Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.


But many people approach training for downhills in the wrong way.


In this episode, we break down…

00:51:40  |   Sat 28 Jun 2025
Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth

Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth

Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break down his biggest takeaways from the race!


We chat abo…

02:38:03  |   Wed 25 Jun 2025
Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness

Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness

The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the lowest mental lows I've ever had, this was the fight …

06:12:34  |   Sat 21 Jun 2025
Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder

Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder

Strength training can massively improve your performance and recovery as an ultrarunner.

But here’s the thing: most runners end up getting strength wrong. Not because they don’t know better. But becau…

01:08:29  |   Sun 08 Jun 2025
How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining

How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining

We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?

This is one of the most important skills to learn as an ultrar…

01:10:31  |   Thu 05 Jun 2025
Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler

Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as…

01:12:06  |   Sun 01 Jun 2025
How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer

How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be.

For Hans Troyer, that me…

01:14:07  |   Wed 28 May 2025
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