Life Will Punch You in the Face—Now What?

Life keeps throwing punches—but how do we keep standing? In this episode of Everyday Spirituality, Monique and Colin explore the nature of resilience, the impact of modern distractions, and the deeper work of maintaining awareness in a chaotic world.

From personal struggles to the larger forces shaping our attention, this conversation unpacks how our ability to stay centered is constantly tested. Are we truly free, or are we just swimming in a bigger fishbowl? And more importantly—how do we step out of it entirely?

Key Topics Covered

🥊 Resilience & Spirituality – Why true growth isn’t about avoiding life’s struggles but learning how to move through them

📲 The Attention Economy – How social media, news, and digital addiction manipulate our focus and emotions

💭 The Goldfish Bowl Analogy – Are we actually free, or just living in a carefully designed system?

🧘‍♂️ Emotional Processing – How meditation, self-awareness, and mindful practices help us navigate hardship

⚖️ Privilege vs. Resilience – Why some people can bounce back more easily than others

💡 Breaking Free from the System – Practical steps to regain control over where we place our energy and attention

Resources Mentioned

📖 Maslow’s Hierarchy of Needs – Understanding how security impacts resilience

🛠️ Meditation & Mindfulness – Tools for emotional processing and staying grounded

🎥 The Matrix – The metaphor of waking up to reality

💬 Mike Tyson’s Quote – “Everybody has a game plan until you get punched in the face.”

🌍 Buddhist Wisdom – The idea that life is always "chopping wood, fetching water"

Quotes from the Episode

💬 “Life will always throw things at you. The question is—how do you show up when it does?”

💬 “It’s not about making the fishbowl bigger. It’s about realizing you can leave the water entirely.”

💬 “The goal isn’t to avoid difficulty. The goal is to meet life fully, without losing yourself in the process.”

👉 Subscribe for deeper conversations with Monique and Colin, exploring spirituality, consciousness, and what it means to be truly awake today.

Hosted on Acast. See acast.com/privacy for more information.