How to Battle Anxiety in Work and Life
- Author
- Kevin Craine
- Published
- Sat 08 Jul 2023
- Episode Link
- https://sites.libsyn.com/63281/how-to-battle-anxiety-in-work-and-life
Joanna Hardis discusses her book “Just Do Nothing: A Paradoxical Guide to Getting Out of Your Own Way.” Joanna is a cognitive behavioral therapist committed to using evidence-based treatments to help people better deal with and respond to anxiety and being uncomfortable.
Host, Kevin Craine
