Transforming Lives | Kyle Bernier | Everyday Is Friday Podcast 365

Author: Everyday is Friday 365
Published: Tue 06 May 2025
Episode Link: https://everydayisfriday365.etsy.com/

🔗Kyle Bernier

https://www.instagram.com/strainforwardfitness?igsh=ZjV6ZHloMjVkd2E1

https://youtu.be/CL6k7gmXA7k?si=yOZp0j91u5QAATwk

**Support the Channel & Shop At

https://everydayisfridaypodcast365.myshopify.com/

Love the content? You can support us by checking out our Etsy store, where I share exclusive [T-Shirts, Hoodies, Crewnecks, Hats, and More] inspired by the themes of freedom and creativity! Every purchase helps fuel our journey to bring you more great videos.

👇 Deals On EDIF Happening Now :

[https://everydayisfriday365.etsy.com]

Follow "Everyday is Friday" across all platforms:

website 🌎 Everyday is Friday 👇

https://dot.cards/everyday_is_friday

📸 Instagram [Everyday is Friday] (https://www.instagram.com/everydayisfridaypodcast365?igsh=eXBkanhjdzM3Mnk2&utm_source=qr)

📸 Instagram: [@MattyB43](https://www.instagram.com/matty_b43_?igsh=MThwNnU0NHkzNWZ1bw%3D%3D&utm_source=qr)

📘 Facebook: [https://www.facebook.com/profile.php?id=61565556748813&mibextid=LQQJ4d]

🎵 TikTok: [https://www.tiktok.com/@everydayisfriday365?_t=8q3R48hwpvq&_r=1]

🐦 X (formerly Twitter): [https://x.com]

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

AI Show Notes

keywords

fitness coaching, weight loss, busy parents, mindset, consistency, accountability, personal growth, overcoming challenges, self-belief, discipline

summary

In this episode of 'Every Day is Friday', host Matthew speaks with Kyle Bernier, an online fitness coach specializing in helping busy parents achieve their fitness goals. They discuss Kyle's journey into fitness coaching, the common mistakes people make when trying to lose weight, and the importance of mindset and consistency in achieving fitness goals. Kyle shares insights on overcoming childhood challenges, the role of environment in personal growth, and the significance of accountability in fitness. The conversation emphasizes the power of small changes, the importance of pushing past limits, and how to involve kids in fitness. Kyle also shares impactful quotes and lessons learned from pain and failure, encouraging listeners to embrace challenges for growth.

takeaways

Fitness coaching is about helping clients overcome limiting beliefs.

Weight loss requires managing expectations and consistency.

Discipline is crucial for achieving fitness goals.

Mindset affects both physical and mental health.

Pain can be a powerful motivator for change.

Surrounding yourself with positive influences is essential.

Small changes can lead to significant results over time.

Involving kids in fitness starts with parents leading by example.

Accountability is key to maintaining fitness routines.

The journey of personal growth is more important than the destination.

titles

Transforming Lives: Fitness Coaching for Busy Parents

The Journey of a Fitness Coach: Kyle Bernier's Story

Sound Bites

"Discipline is doing what needs to be done."

"Mindset really is everything."

"Pain is a powerful motivator."

Chapters