Mind & Muscle | Jensen & Kara | Everyday Is Friday Podcast 365

Author: Everyday is Friday 365
Published: Tue 22 Apr 2025
Episode Link: https://everydayisfriday365.etsy.com/

🔗Jenson & Kara

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Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

health coaching, fitness, entrepreneurship, personal development, transformations, wellness, functional health, coaching advice, success, daily routines

summary

In this episode, Matthew hosts Kara PA-C and Coach Jensen, who share their journey in health and fitness coaching. They discuss their motivations, the challenges of entrepreneurship, and the importance of personal development. The conversation highlights the significance of transformations, both for clients and themselves, and the lessons learned along the way. They emphasize the value of starting, being unapologetic about time management, and defining success through helping others. The episode concludes with insights on daily routines that keep them grounded and their vision for the future.

takeaways

They focus on optimizing performance, not just preventing illness.

A holistic approach to health includes nutrition, training, and mental well-being.

Transformations in clients lead to increased confidence and empowerment.

Entrepreneurship can be lonely; finding the right community is essential.

Overcoming a victim mindset is crucial for personal growth.

Starting early with social media can help build a coaching business.

Hands-on experience is invaluable in the coaching field.

Success is defined by the positive impact on others.

Daily routines help maintain focus and productivity.

It's important to prioritize kindness over niceness in coaching.

titles

Transforming Lives Through Health Coaching

The Journey of Create Yourself Team

Sound Bites

"You can change how you look."

"You only fail if you don't start."

"Fridays are for sushi!"

Chapters