Ethan Benard | From 660 Pounds to Inspiration: Ethan's Journey | Everyday Is Friday 365 | #118

Author: Everyday is Friday 365
Published: Tue 19 Aug 2025
Episode Link: https://everydayisfriday365.etsy.com/

🔗Ethan Benard

https://www.instagram.com/ethanbenard?igsh=MXZlNHlhNnJrbGF2ZA==

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Show Notes

keywords

weight loss, transformation, motivation, health journey, personal growth, mindset, nutrition, fitness, social media, inspiration

summary

In this episode, Ethan Bernard shares his incredible weight loss journey, starting from 660 pounds to his current progress. He discusses the mental and emotional challenges he faced, the importance of having a strong 'why' behind his journey, and how he has transformed his daily life through discipline and support. Ethan emphasizes the significance of mindset, nutrition, and the role of spirituality in his life. He also shares insights on the impact of social media on his journey and offers advice for those looking to start their own weight loss journey.

takeaways

Ethan started his weight loss journey after a near-death experience.

He lost 100 pounds through dieting before incorporating exercise.

Mindset is crucial; having a strong 'why' helps maintain motivation.

Ethan emphasizes the importance of tracking calories and macros.

He believes in enjoying the process rather than punishing oneself for setbacks.

Support from family and friends plays a vital role in his journey.

Ethan is focused on building a content empire while helping others.

He acknowledges the challenges of sharing his journey online.

Spirituality has become an important aspect of his life.

Ethan encourages others to find their reason for change.

titles

From 660 Pounds to Inspiration: Ethan's Journey

The Power of Mindset in Weight Loss

Sound Bites

"I want to live."

"I never cared what people think."

"It's you versus you."

Chapters