Everyday Ayurveda and Yoga at Hale Pule

What if your career detours were leading you exactly where you need to be?

Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how their past jobs — from swimming instructor to ch…

Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for practitioners who aren't applying their knowledge.

If you've trie…

A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating.

During this episode Myraji and Claudia explore:

• Digestion's …

In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedic Health Consultations.

Through compelling client stories, they r…

Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health.

In this episode, Myra reveals how understanding and balancing these complementary forces transf…

In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.

She unpacks why sadhana mat…

Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cyc…

Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.

In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in o…

What do ejaculation, tears and cough have in common?

Join us for another unfiltered dive into the body's innate intelligence.

In our second exploration of prajnaparadha (crimes against wisdom), Myra un…

Feeling the urge to understand your body's deepest wisdom? Honor it.

In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those "i…

In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming skilled in Ayurvedic counseling and teaching. Building on the …

In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from years of experience guiding hundreds of students i…

In this episode, Claudia questions Myra about the value of destruction and contraction.

• Is it beneficial the way modern society focuses continual growth, even in self development?
• Are women and men dif…

In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as:

• How can I have time for relaxation given my life responsibilities?
• Does a relaxed attitude sacr…

In this episode, Myra is joined by Claudia  to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and und…

Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spi…

The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if…

Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?

Join Myra Lewin, founder and master Yogini of Hale Pule Ayurve…

So, you've found Ayurveda and Yoga. Now what?

In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.

Join Myra L…

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way…